That depends on your toppings, but I can give some general answers here. The base of our bowl is 1 banana, 2 bricks of acai and a splash of organic green tea…around 300 calories to start. Our bowls include classic granola and honey (or agave). But of course, these are optional and substitutions can be made.
2 acai bricks: 2 x 100 calories
1 banana 100 calories
Classic granola 35 calories
Honey 65 calories
Classic Granola: Rolled Oats, Sugar, Canola Oil, Sea Salt. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Coconut Date & Seeds Granola: Gluten free, vegan and nut free. Ingredients: certified gluten free oats, pumpkin seeds, dried coconut, chopped dates, sunflower seeds, maple syrup, olive oil, sesame seeds, coconut extract, vanilla extract, salt and ground cinnamon.
Cashew Chai Granola: Gluten free, vegan and sulfite free. Ingredients: certified gluten free oats, cashews, maple syrup, unsweetened shredded coconut, sunflower seeds, olive oil, vanilla extract, chai extract, salt.
Eastern Apple Pecan Granola: Grain-Free, Paleo Friendly, gluten free, vegan and sulfite free. Ingredients: Pecans, pumpkin seeds, sunflower seeds, sesame seeds, unsulfured dried apples, maple syrup, olive oil, pure apple extract, pure vanilla extract, salt and cinnamon.
Northern Berry Walnut Granola: Grain-Free, Paleo Friendly, gluten free, vegan and sulfite free. Ingredients: Walnuts, pumpkin seeds, sunflower seeds, sesame seeds, dried blueberries, maple syrup, olive oil, pure maple extract, pure vanilla extract, salt and cinnamon.
Lavender Blueberry Granola: Gluten free and vegan, and sulfite free. Ingredients: certified gluten free oats, almonds, pumpkin seeds, dried blueberries, sunflower seeds, maple syrup, olive oil, vanilla extract, lavender extract, lemon extract, salt, and cardamom.
Sweet & Salty Almond Granola: Gluten free, vegan and sulfite free. Ingredients: certified gluten free oats, almonds, chocolate chips, dried cherries, maple syrup, pumpkin seeds, sunflower seeds, olive oil, vanilla extract, salt, almond extract, cinnamon.
Tropical Orange Almond Granola: Gluten free and vegan. Ingredients: certified gluten free oats, almonds, maple syrup, mixed dried fruit, unsweetened shredded coconut, sunflower seeds, olive oil, vanilla extract, tangerine extract, orange extract, salt, ground ginger.
Southern Cherry Almond Granola: Grain-Free, Paleo friendly, gluten free, vegan and sulfite free. Ingredients: Almonds, dried cherries, unsweetened coconut chips, pumpkin seeds, sunflower seeds, sesame seeds, maple syrup, olive oil, pure orange extract, pure vanilla extract, salt and powdered ginger.
Mocha Chip Almond Granola: Gluten free and vegan. Ingredients: certified gluten free oats, almonds, chocolate chips, sunflower seeds, olive oil, maple syrup, unsweetened shredded coconut, instant coffee, cocoa powder, vanilla extract, salt, almond extract.
Hours: Mon-Thurs 7am-9pm • Fri-Sat 7am-8pm • Sunday 10am-7:30pm
Address: 4634 Cleveland Heights Blvd.Lakeland, FL 33813
Phone: 863-688-6816
